แนะนำเมนูคลีนช่วงกินเจ How to take care of your figure while eating vegetarian, stay healthy and not fat.
วิธีกินเจแบบถูกวิธี How to maintain your figure while eating a vegetarian diet can be done as follows:
กินเจยังไงให้ไม่อ้วน 1. Control the majority: The amount of food eaten at each meal should be controlled. So that the vegetarian atmosphere is not a big part of the food that day.
2. Choose low-calorie vegetarian food: Choosing low-calorie vegetarian food will reduce your chances of gaining weight.
3. Eat fruits and vegetables: Fresh fruits and vegetables are vegetarian foods that are rich in vitamins. And give you fullness.
4. Choose vegetarian spices: Popular vegetarian spices in vegetarian menus contain healthy ingredients such as pepper, garlic, shallots, and dried bird's eye chilies.
5. Exercise: Maintain regular exercise. To help the body burn calories efficiently.
